Yoga for a Broken Heart by Michelle Paisley Hicks
This amazing book is due out in October, 2007. We were attracted to the title
of the book, because who hasn’t had a broken heart.
“Losing a loved one is a painful experience for most of us, no matter what the circumstances. Sharing deeply from her personal story Michelle Paisley Hicks shows with compassion how the healing power of Yoga can help transform the hurt and grief a break-up, divorce or death often bring with them. From gentle warm-up poses through more active asanas to final relaxation and meditation exercises,, this insightful book guides the reader through the seven emotional stages of separation on a physical as well as spiritual level, and offers positive therapy to anyone who is or has been involved in difficult situations.” Published by Findhorn Press
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