Strong Kids Healthy Kids features:
- Crash course in why slow speed is better for young muscles, with specific counts & reps
- Home based and gym-based routines, with tips on making exercises easier or harder
- An overview of the right foods for fitness, supplemented by tasty, kid-ready recipes
- Inspiring success stories
- Case studies, resources (including cookbooks and gym equipment)
If you follow the program within this new and innovative book, Fred promises your kid will be given the best chance possible to run faster, jump higher, trim down, and gain confidence in ways that no other type of program offers. Fred demonstrates how slow speed strength training beats aerobics, sport-specific training, and dieting in total benefits to a childs body and life.
“Sherri Rosen Publicity has helped us greatly in generating powerful press and media for my new book. Thanks Sherri – you continue to dazzle!” – Fredrick Hahn, author of The Slow Burn Fitness Revolution and Strong Kids Healthy kids