Phone: (917) 699-1284

Strong Kids Healthy Kids by Fredrick Hahn-Sherri Rosen Publicity, NYC



CONTACT: Sherri Rosen 2l2-587-0296



<> Why Kids Are Fat And Why You Are Too


“Strong Kids Healthy Kids: The Revolutionary Program for increasing Your Childs Fitness in 30 Minutes a Week”, Amacom Publishing, December 2008, $2l.95.


Fredrick Hahn, owner of the Serious Strength Studios, author of the bestselling fitness book The Slow Burn Fitness Revolution and the upcoming Strong Kids Healthy Kids  ( and wants to share the ‘Secret’ of this growing epidemic.  Learn why obesity has nothing at all to do with inactivity, eating too much fat or even too many calories.  Learn why aerobics can make you fatter , and how too much exercise can make you look old and weary.


Every parent wants their child to be healthy.


1.  Crash course in why slow speed is better for young muscles, with specific counts & reps

2.  Home based and gym-based routines, with tips on making exercises easier or harder

3.  An overview of the right foods for fitness, supplemented by tasty, kid-ready recipes

4.  Inspiring success stories

5.  Case studies, resources (including cookbooks and gym equipment)


 Fredrick Hahn has found a fitness formula that works wonders for kids of all shapes, activity-levels, and ages, from as young as 6 through adolescence.  Hahn demonstrates how slow speed strength training beats aerobics, sport-specific training, and dieting in total benefits to a childs body and life.  If you follow the program within this new and innovative book, Fred promises your kid will be given the best chance possible to run faster, jump higher, trim down, and gain confidence in ways that no other type of program offers.


Fredrick Hahn is president and cofounder of The National Council for Exercise Standards, Certified by the American Council on Exercise.  He is the founder and head of a renouwned fitness center, Serious Strength, Inc. in New York City, and has been working with kids in his Mighty Tykes and Teens Program for the past seven years.  He has been interviewed on The Today Show, CNN, WABC-TV, and featured in Allure, Family Circle, Womans World and Time Out New York. 

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This entry was posted on Wednesday, October 8th, 2008 at 5:27 am and is filed under Clients, Friends and Colleagues, Industry News, Press Releases, Reviews. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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