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10 Simple & Fun Ways To Stay Healthy in 2011

l. Fall In Love
2. Have your big meal at lunch and take a nap
3. Meditate-Don’t sweat the small stuff
4. Take one hour during the day for yourself (just you)
5. If you fail at something pick yourself up and begin all over again
6. Say “Good Morning” to complete strangers and smile
7. Laying in bed, before sleeping, think of all the nice things you did during the day
8. Be grateful you wokeup in the morning
9. Say “thank you” “I love you” and truly mean it
10.Create a gift for someone for no reason at all.
ll. I lied, when you give a gift don’t expect anything in return.

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This entry was posted on Saturday, January 1st, 2011 at 11:36 am and is filed under Clients, Friends and Colleagues. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “10 Simple & Fun Ways To Stay Healthy in 2011”

  1. Mark Kubert Says:

    This is a great list. What I like about it is that it focuses on the internal things you can do to encourage and improve yourself (often left out on other lists of self improvement).

    I think that with your list you also have ten great ideas to blog about as the year progresses. It would be great to see how each tip works out for you.

    A couple of weeks ago I wrote about number 3 on your list: the benefits and practice of meditation here:

    Have a happy new year!

  2. Who? Me? Meditate? ~ Sherri Rosen | elephant journal Says:

    […] few years ago, I posted “10 Simple & Fun Ways to Stay Healthy” and one of my suggestions was […]

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